The Zen Swaddle and Zen Sack are gently weighted on the chest and sides, which make your baby feel like you’re still there. Place your hand on their chest for a few moments to calm them, then leave the room (making sure to place your baby on their back to avoid sudden infant death syndrome). Make it clear that it’s still time to sleep, not play or eat. However, try and limit your time in there with them. When your baby wakes in the middle of the night and cries for you, it’s always okay to go check on them. Teach your baby to self-soothe, which means trying your best to soothe them less. The bedtime routine can be where you create positive sleep associations for your baby. Include calming, soothing activities that your baby seems to respond to, like swaddling and shushing. Even the smallest change in your baby’s routine can leave them feeling off, and suddenly waking more frequently at night. Your bedtime routine should be simple and sustainable, so it’s easy for you to do every night. It’s never too early to get a bedtime routine started. Here’s how to get baby to sleep through the night: 1. Whether your baby is experiencing one of the problems above, or they’ve just surpassed the milestones to be able to sleep at night, there are ways you can help your baby (and yourself!) sleep through the night. Too much stimulation can make it hard for them to settle again. If you need to feed or change your baby during the night, keep the lights low and the talking to a minimum. If they wake up in the middle of the night, the sounds and lights in the room should be the same as when they fell asleep. Make nighttime conditions in your baby's bedroom consistent. ![]() There are several reasons that can cause your baby not to sleep through the night, including sleep regressions, a growth spurt or illness, or the inability to fall asleep independently. If your baby is capable of sleeping through the night but still struggling, there might be an underlying reason your baby isn’t sleeping through the night – OR they’re right on the cusp of starting to sleep through the night. Check out our article on When Do Babies Sleep Through the Night to learn if your baby is ready/able to sleep through the night. Your baby has to be able to sleep through the night before they can! There are a few milestones they need to reach first, like a decrease in Moro Reflex. You can also help set the stage for a good night's sleep by making sure your baby is cultivating good sleep habits during the day, which will help them sleep better during the night too. To understand how to get your baby to sleep through the night, you first need to know if your baby is able to sleep through the night. Once they're ready, our 8 tips will help your little one start sleeping for those longer stretches. Babies need to learn how and when to sleep before sleeping through the night. The answer to the age old question when do babies start sleeping through the night is less straightforward than parents expect. Believe it or not, sleep is actually a learned skill. How to get your baby to sleep through the night? This is usually when parents expect their babies to start sleeping through the night, but things don’t always turn out as expected, leaving parents utterly exhausted and searching for solutions. However, as your baby grows they need those nighttime feedings less. ![]() As a newborn, babies need to wake every few hours to feed since their tiny tummies aren’t big enough to keep them full throughout the night. Getting your baby back to sleep through the night is a common challenge among parents.
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